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Two months with intermittent fasting and these are the changes I am observing

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Two months with intermittent fasting and these are the changes I am observing. It always surprises me how time flies. If you had asked me how long I have been doing this intermittent fasting thing, I would have told you that I am still going for 3-4 weeks. Well it seems like two months have passed since I started it. Today I want to share a little of the results.

How do I do intermittent fasting

How do I do intermittent fasting. Doing intermittent fasting is not complicated. In the end it is the time you allow between two meals. In my case it is approximately 23 hours. Like at German dinner time, which is around 6:30 p.m. I do it from top people data Monday to Friday. On Saturdays and Sundays I don’t do intermittent fasting. The main reason for this is because I prefer to be sitting.

Results of intermittent fasting that I have been observing

Results of intermittent fasting that I have been observing If I remember correctly I already said it when I started this. I don’t do it for weight loss reasons. It is a side effect that you practically cannot avoid. Now I have found a point of balance Phone Number BR where I stick to what the idea is. Physically I don’t want to change. I look for further effects. These are some things that I have been observing.

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